Episode 4: To the girl looking for the miracle answer

To the girl who is looking for the miracle answer:

I was you. When I first started my fitness journey I didn’t want to believe time and hard work was the answer. “How could I just get there faster.” You see it in the marketing. They get you, and the issue is: YOU BELIEVE IT. Let’s start with personal responsibility, learning to celebrate the small moments, the small wins, and actually doing the work.