All Episodes
Episodes
Episode 23: Healing is Liking the Color Pink Again
Healing is allowing yourself to become soft again, and knowing that is what makes you strong. Let's talk reconnecting with your feminine energy, signs you are in your hyper-independent era, and how to create a softer...
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Episode 22: Failures, Struggles, and Gratitude
The quicker you fail, the more success you make room for. Social media is fake, so I wanted to open up the conversation around some of my struggles that have equally allowed me to become this version of myself. I want...
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Episode 21: I Struggle(d) with Emotional Eating
TRIGGER WARNING. Let's get real and raw and honest about my relationship with food, emotional eating, and how I worked and continue to work through it.
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Episode 20: Outgrowing Your Beliefs w/ Rachel Seddon
We are meant to grow and change throughout our lives, Rachel Seddon and I dive into beliefs that we have out grew over the last few years of our lives: comparison, relationships, body image, and much more.
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Episode 19: Being Tested is a Good Sign
Have you heard the quote "Your new life is going to cost you your old one?" we're unpacking that today - in learning to celebrate triggers, and opportunities to choose differently.
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Episode 18: Start Your Fitness Journey Here
I have been on my fitness journey for OVER 15 years... crazy... here are some tangible tips, action steps, and mindset shifts I wish I knew before starting my fitness journey.
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Episode 17: You Must Seek Challenges
The level of confidence you have comes from your level of trust in yourself to do hard things, so why not get really good at doing hard things. Put yourself in the arena to get better, to grow, and be the person...
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Episode 16: Lessons For A Younger Me
Starting early on an intention of mine for 2025, sharing more of my personal journey. Asking "What does a younger version of me need to hear?" Lessons of self growth, healing, forgiveness, and doing the hard thing.
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Episode 15: Evolution of Relationships Through Your Own Healing w/ Nick Komodina
As you navigate your own healing and self mastery journey, you will meet many new versions of yourself. You will peel back layers, lose parts of you, and gain many others. This can dramatically impact the...
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Episode 14: There is No Such Thing as Being Ready
Your level of success, whether that is personal, professional, or related to any goals you set out to achieve is a direct reflection of your ability to evolve who you are. It is not about being ready it is about...
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Episode 13: Conscious Friendships w/ Megan Long
In this episode we join special guest Megan Long in a conversation around how we met, female friendships, triggering each other, identity shifting, and so much more.
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Episode 12: Be Willing To Take The Leap
As someone who has quit the job, started the business, moved states... 3 times... I have learned a few lessons along the way. In this weeks episode we talk the willingness to take the leap of faith, listening to your...
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