Fitness Fundamentals: 101 Coaching Course

Fitness Fundamentals is an online course designed to give you the foundation you need to embark on your fitness journey. The world of fitness can be overwhelming, we break it down giving you the tools, tips, tricks, and support you need to create success.   What you'll get:  Nutrition 101 Module  Tracking Macros  Goal Setting Module  Goal Sheets  Training 101  Understanding Training Lingo  Progressive Overload  How to Program and Add Cardio  What is HIIT?  Supplement Basics  Seeing Results  How to Track Alcohol  What I Wish I Knew  Daily Checklists  Grocery List  Meal Ideas  How to Program a Workout  Supplement recommendations  How to calculate macros/resources & more!

$200.00 USD